After last week's big bonk I'm not taking any chances. Overkill is highly underrated.
I've decided to go racing this year instead of growing up and being responsible. Again. (I'm blaming my decision on the economy this time.) I had to eat all this stuff in preparation for tomorrow's ride. I don't expect you to understand the nutritional habits of a highly trained athlete, so don't feel bad if this doesn't make sense to you.